To support schools in providing a well-rounded strength and conditioning program which can benefit any student, not just student-athletes, the KSHSAA Sports Medicine Advisory Committee has compiled the following information.

STUDENT BENEFITS

• Learn healthy lifestyle habits
• Enhance both physical and psychosocial well-being
• Improve self-confidence
• Reduce risk of sports-related injuries
• Improve long-term athletic development and performance

High School
Resources Strength & Conditioning
Course (NFHSLearn) ACL Injury Prevention
(NFHSLearn)